If exercise trains the body, meditation trains the mind. Many studies have come out in support of this time-tested technique. Science and psychology have told us that moments of meditation can benefit us in a myriad of ways. With all the hubbub and hustle of modern society, who doesn’t want more of that, right?Read More
You know the feeling – it’s only Tuesday or Wednesday, and the hands on the clock are just crawling at an agonizingly slow pace. While it’s easy to just give in to unhealthy coping mechanisms or just give up altogether, sometimes, all it takes is a little something different to brighten up your day.
Your sense of smell is possibly your most under-appreciated and underestimated sense, so maybe it’s time that you make it work for you. Here are five scents that’ll boost your mood with a whiff and help you get through until the end of the week.Read More
Our sense of smell is arguably the most underrated and under-appreciated of our senses. A simple of whiff of a pleasant, comforting scent, however, can quickly put us into a better mood and mindset. It’s no wonder that more and more people are drawn to candles. They’re easily accessible and come in all sorts of variants for any lifestyle and budget.
With so many options available, which one is the best for you? Here, we break down the three most common candle wax materials, paraffin, soy, and beeswax, and show you which choice is the smartest one.Read More
The Greek philosopher Aristotle talks about happiness as the entire meaning and purpose of life. We all aim to be happy. Everything that we do, ideally, all adds up to the collective happiness in our lives. Happiness, however, does not come easily. This is especially true in the modern world, as bombarded with are with all the demands made on us on a day to day basis. Some of us walk on rockier roads or take longer journeys. Nonetheless, we all strive towards happiness and work towards it as our noble end goal. The best place is to start is at the very beginning, so here are nine things you can do for a happier mind, body, and life.Read More
Summertime is totally great! The mosquitoes that show up with it, not so much. The months of June to August make for lots of fun in the sun… with more than anyone’s fair share of mosquito bites to go around. We want to share 6 natural scents to keep mosquitos at bay this summer season.Read More
Have you been burning the candle at both ends? You’re not alone. Life can be all sorts of hectic for everyone. Sometimes, we rush to start the day. Other times, we’re so tired at the end of it that all we can do is conk out. With all that needs to be done, how can we schedule some self-care into our daily lives? Here are six easy ways to unwind that can be done during any time of the day.Read More